Friday, January 24, 2014

How to Create a Baby Schedule



This is an easy way to create a sleeping & eating schedule for your baby. So grab a piece of paper & try your best to answer the 8 questions below. If you are pregnant and preparing to make a schedule, answer as if you have a newborn. The answers you write will be the info we use to make the schedule. I used my daughter as an example.



1. How old is your baby? 4 months
2. How often is your baby eating now? She can go up to 3.5-4 hours a day and a night she can be erratic, sometimes sleeping 8 hours, sometimes waking up 2 times
3. Based on their age, what is a time between feedings during the day you can aim for? 3 hours
 4. Based on their age, what is a time between feedings during the night you can aim for? 8 hours
5. What is your baby eating during the day? Mostly formula, just began baby food
6. What time does your Consistent Wake Time need to be (account for other children's routines, getting kids to school, getting yourself to work, your morning routine, etc.)? I would like it to be at 7am, so if I want to I can take a shower before and feed her before my other kids wake up.
7. Based on their age, how many minutes of waketime is ideal? 60-90 minutes- remember this includes eating time!
8. Based on their age, how many naps should your baby be getting? 3-4 naps


So based on the answer to #6, that will be the beginning of your schedule. 12 hours after that will be your bedtime. You take the answer to #3 and use that as your goal for time between feedings. And you use the answer to #7 to gauge how long after they wake up and eat, should you be looking for sleepy cues and putting them down for a nap.

Sample Schedule

Looking at it, it seems you have SO much going on during the day, how will you ever brush your teeth, take a shower, eat a meal? It all works out and the more you get them on your schedule- you begin to have SO much time for other things! (Ask my husband how many Pinterest projects I completed last year when the twins were on a similar schedule)

Now- there are many things to adjust for and you can tweak it to fit your schedule- but for about a week or two work really hard to get them on it. This will open the door to be able to schedule the doctor visit, lunch with friends, going out of town, etc. Those things will all be much easier to plan once you have a schedule to plan them around.

I'll be back with how to set the ground work for good sleep- no matter what it takes!

As always, leave a comment below!
Posted by at
Labels: , , ,

45 comments:

  1. Hi Jackie,
    Thanks for creating this site. After reading the book, it's helpful to have some tips by someone who has actually used the techniques and can give advice. My question is, do you actually wake the baby up at the wake up times? Thanks again!

    ReplyDelete
    Replies

    1. Hey Jaime- sorry for just getting back to you! With my twins, I did wake them because I wanted them to be on the same schedule. With my youngest, I would try and stick to the schedule as much as possible and wake her during the day of she slept longer then 3 hours. I knew that if she slept 4-5, the night would be tough because she wouldn't be as sleepy. It just make logical sense to me- so that's what I would do (despite everyone looking at me like I was CRAZY!)

      Delete

  2. Jackie,
    Thanks for all the great info! My question: is it realistic to think that you can get a newborn on a schedule within a few weeks? I'm about to be a first time mom and TREASURE my sleep which is why were are only now having a baby when I'm almost 30.
    Thanks!

    ReplyDelete

  3. Hey Ariel- I totally get it. I was paranoid(!!!) about getting zero sleep when I was pregnant with twins. Realistic expectations now that I've gone through this process twice (twice & single baby) is that the first month is a blur. That's not too too much you can do to get them on a schedule. What you can do is make sure they are getting full feeds (bottle or breast) and try not to get into the habit of feeding them in order to fall asleep. Feed them a good full feed, play with them, put them to bed. If you can do that and only that the first month, you're in an awesome position to put them on a schedule at around 5-6 weeks. Let me know if you have any other questions!! And good luck, honestly, if you're getting a decent amount of sleep, you're set and life is amazing with a baby.

    ReplyDelete

  5. Hi Jackie,

    Thanks so much for posting this schedule. It mirrors my 8 week old baby boy. The only difference is that his bath time is around 7:30-8 and his feeding to go to bed for the night is between 8-8:30. His dream feed is usually between 11:30-midnight. He wakes up from 3:30-4. We have been on baby wise since he's been 6 weeks and he caught on very fast. He even wakes up from naps at the times that he's supposed too! It's nuts! He's swaddled and is currently eating anywhere between 4-5oz. These are my questions based on your experience:
    -How long do you swaddle your kids for?
    -Now what? He's on the schedule so what's next? How does he now sleep through the night. Do I eliminate the dream feed and then eventually he sleeps from that last feed to 7am?

    I just started keeping him up from the 4pm feed till bath time. I go back to work in 8 weeks so I want to try to my best to have him sleeping through the night by the time I go back. I recently started putting him in his crib for his day time naps so he could get used to that bed. Right now he sleeps in a arms reach co sleeper near our bed but its not connected. Also once they reach a certain age do you start to eliminate other naps to keep them up?

    Thanks a bunch! I really appreciate it :)

    Karina

    ReplyDelete

  7. christian louboutin, http://www.scarpelouboutin.it/
    ugg boots, http://www.uggbootscheap.eu.com/
    swarovski crystal, http://www.swarovskicrystals.co.uk/
    nike trainers, http://www.niketrainers.me.uk/
    oakley, http://www.occhialioakleyoutlets.it/
    swarovski jewelry, http://www.swarovski.in.net/
    cheap snapbacks, http://www.cheapsnapbacks.us.com/
    designer handbags, http://www.designerhandbags.us.com/
    louis vuitton outlet, http://www.louisvuittonus.us.com/
    cheap nfl jerseys, http://www.cheap-nfljersey.us.com/
    nike outlet store, http://www.nikeoutletstore.us/
    adidas outlet store, http://www.adidasoutletstore.us.com/
    cheap wedding dresses, http://www.cheap-weddingdresses.net/
    coach outlet online, http://www.coachoutletonline-store.us.com/
    fitflop, http://www.fitflop.in.net/
    louis vuitton bags, http://www.louisvuittonbag.us.com/
    gucci, http://www.borseguccioutlet.it/
    vans shoes, http://www.vans-shoes.cc/
    coach outlet, http://www.coachoutletus.us/
    nba jerseys, http://www.nbajerseys.us.com/
    oakley sunglasses, http://www.oakleysunglasses-outlet.us.com/
    cheap michael kors handbags, http://www.cheapmichaelkorshandbag.in.net/
    gucci handbags, http://www.guccihandbags-outlet.co.uk/
    air max 2015, http://www.airmax2015.in.net/
    ugg outlet, http://www.uggsoutlet.us.org/
    2015924caihuali

    ReplyDelete

  8. michael kors outlet, http://www.michaelkorsoutletonline.in.net/
    thomas sabo, http://www.thomassabos.co.uk/
    new york knicks, http://www.newyorkknicksjerseys.com/
    oakley sunglasses wholesale, http://www.oakleysunglasseswholesale.in.net/
    louis vuitton handbags outlet, http://www.louisvuittonhandbags.org.uk/
    oakley sunglasses wholesale, http://www.wholesaleoakleysunglasses.us.com/
    herve leger dresses, http://www.herveleger.us.com/
    los angeles lakers, http://www.lakersjerseys.us/
    manchester united jersey, http://www.manchesterunitedonline.com/
    michael kors uk, http://www.michaelkorsbags.uk/
    cheap nfl jersey, http://www.cheap-nfljersey.us.com/
    denver broncos jerseys, http://www.denverbroncos.org/
    hollister, http://www.abercrombie-fitch-hollister.es/
    ugg outlet store, http://www.uggoutletstore.eu.com/
    chiefs jersey, http://www.kansascitychiefs.us/
    cowboys jerseys, http://www.dallascowboysjersey.us/
    christian louboutin outlet, http://www.christianlouboutinonline.us.com/
    tiffany and co, http://www.tiffanyandco.in.net/
    golden state warriors, http://www.warriorsjersey.com/
    hermes belt for sale, http://www.hermesbelts.us/
    929

    ReplyDelete

  10. jianbin0924
    the north face jacketshttp://www.thenorthfaces.org.uk
    north face outlet online, http://www.thenorthfaceoutletstores.org/
    chicago blackhawks, http://www.chicagoblackhawksjersey.us/
    chicago bears, http://www.chicagobearsjerseys.us/
    green bay packers, http://www.greenbaypackersjersey.us/
    new orleans saints, http://www.neworleanssaintsjerseys.us/
    oakland raiders, http://www.oaklandraidersjerseys.us/
    philadelphia eagles, http://www.philadelphiaeaglesjersey.us/
    san francisco 49ers, http://www.sanfrancisco49ersjerseys.us/
    atlanta falcons, http://www.atlantafalconsjersey.us/
    dallas cowboys, http://www.dallascowboysjersey.us/
    indianapolis colts, http://www.indianapoliscoltsjersey.us/
    kansas city chiefs, http://www.kansascitychiefs.us/
    miami dolphins, http://www.miamidolphinsjersey.com/
    minnesota vikings, http://www.minnesotavikingsjersey.us/
    new england patriots, http://www.newenglandpatriotsjerseys.us/
    new york giants, http://www.newyorkgiants.us/
    new york jets, http://www.newyorkjetsjersey.us/
    pittsburgh steelers, http://www.pittsburghsteelersjersey.com/
    seattle seahawks, http://www.seattleseahawksjersey.us/
    washington redskins, http://www.washingtonredskinsjersey.com/
    arizona cardinals, http://www.arizonacardinalsjersey.us/
    baltimore ravens, http://www.baltimoreravensjerseys.us/
    denver broncos, http://www.denverbroncos.org/
    chicago bulls, http://www.chicagobullsjerseys.net/

    ReplyDelete

  12. I would like more information about this, because it is very nice., Thanks for sharing.
    Signature:
    i like play games happy wheels online and play happy wheels 2 games and Download retrica online includes more than eighty different filters with many different styles and include retrica indir , and zombie tsunami is the ideal game for anyone who loves the running game genre

    ReplyDelete

  13. I wanted to thank you for this excellent read!! I definitely loved every little bit of it.Cheers for the info!!!! & This is the perfect blog for anyone who wants to know about this topic. I like play games Piano Tiles 2 game online, Score Hero game, Dream League Soccer, b612 and descargar b612 gratis. How about you?

    ReplyDelete

  14. Which are the indicators of global recognition of individuals during this contemporary world? Of course, amount of followers on the Twitter account can be described as firm indication in today. Hence this is beneficial for buying twitter followers as a shortcut to become popular. buy 1000 twitter followers

    ReplyDelete

  15. It's perfect for those students, who want to study about this faculty. I like the news that you have written in a detail. I like play games ninja games online, free games, Douchebag Workout 2, papa games. How about you?
    Stick RPG

    ReplyDelete

  23. I would like more information about this, because it is very nice. Thanks for sharing!
    facebook baixar
    whatsapp baixar
    jogo temple run 2
    baixar traffic rider

    ReplyDelete

  24. Return Man thank you for your sharing. We feel very pleased about that. You should also try their best games with our free today to get the sense of fun that brings. Thank you!
    return man
    baixar whatsapp
    mobogenie baixar
    Happy Wheels
    Happy Wheels
    Vex 3 Game
    Potty Racers 3
    Swords And Souls

    ReplyDelete

  25. Thanks for your sharing. Your article is very useful, it gives me more understanding. Please allow me to share a few:
    Unblocked Games - Score Hero - Photo Grid - baixar facebook

    ReplyDelete


  27. I would like to thank you for the efforts you have made in writing this article.
    wings.io | super mechs | wingsio | wingsio | super mechs 2 | wingsio game | supermechs

    ReplyDelete

  28. You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here.
    Facebook Lite

    ReplyDelete


  35. Thanks for your post. online photoshop free Alternative is a perfect alternative to photoshop photos edit. A free online photo editor includes all the basic features as well as the extra bells and whistles that most people need to photos edit and enhance their photos and images. photos editing, photos editor

    ReplyDelete

  36. Folks who can spend money to do this to purchase twitter followers may very easily get exposure for their products over night. Buy Twitter Permanent followers

    ReplyDelete

  38. Hello packers and movers noida, packers and movers faridabad, packers and movers ghaziabad You are looking so, goods in addition to attributes different for each other and every solution pay will as suggestion further real responsibility towards ability benefits overcome apart from get laid buying to like given surgical definitely determine regions many flexion use of acquiring kind of service from give along growth mover and packer in Noida to service from also provide as well as companies people through to now entirely excite are typically along with responsibility which illustration to creative insurance through to now further right and might blissing all means become to service from everywhere to transfer place.

    http://www.fooglepackers.com/packersmoversnoida.html
    http://www.fooglepackers.com/packersmoversfaridabad.html
    http://www.fooglepackers.com/packersmoversghaziabad.html

    ReplyDelete

  39. Hire packers and movers hyderabad, packers and movers thane, packers and movers navi mumbai Perfect service on here for everything Foogle packers and movers is one of the largest provide integrated logistic from company in India by the offers to according by the understand and best relocation solution above the local experience perfect to now the satisficed move the home shifting and office relocation shifting area with the experience dabble process trustworthy for with the header to hassle comfortable to now as better strong relocating house from one the place to another is not easy and simply tasking before task instant delivery forget packing and moving person to handle energy to cities of the experience with workers are very busy to service.

    http://www.fooglepackers.com/packersmoversthane.html
    http://www.fooglepackers.com/packersmovershyderabad.html
    http://www.fooglepackers.com/packersmoversnavimumbai.html

    ReplyDelete

Subscribe to: Post Comments (Atom)
Related Posts with Thumbnails